BITS BLOG
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Endurance Athletes and Iron: Foot-Strike Loss, Testing and Food
Endurance athlete iron needs explained: foot-strike hemolysis, post-run hepcidin, ferritin testing with a clinician, food sources and what spirulina offers.
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Micronutrient Deficiency on a Low-Calorie Diet: B12, Iron and Vitamin D
Eating less means fewer nutrients. See how B12, iron and vitamin D gaps develop on low-calorie diets, who is at risk, and where spirulina fits...
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Postpartum and Breastfeeding Nutrition: What Your Body Needs to Replenish
Breastfeeding nutrition explained: extra calories, iron, iodine, choline, DHA, B12, vitamin D and calcium, what to ask your OB or midwife, plus food-first tips.
