BITS BLOG
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Algae for Digestion: What Spirulina and Chlorella Research Shows
Algae for digestion: what the 2025 spirulina IBS-C trial and chlorella studies show, plus the fiber, fluid and routine basics that matter most for regularity.
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Immune Support Nutrients With Evidence: Vitamin D, Zinc, Vitamin C and Food Sources
Immune support nutrients ranked by evidence: vitamin D, zinc and vitamin C trial results, best food sources with real portions, and where spirulina fits.
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Calorie Density vs. Nutrient Density: Eating Less, Nourishing More
Nutrient density vs calorie density explained: what each measures, how to compare foods per calorie, and where leafy greens and spirulina fit in (USDA math).
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The Leucine Threshold: Plant Protein and Muscle Building
Leucine and plant protein explained: what the leucine threshold is, how plant proteins compare, what trials show for muscle, and how spirulina fits in.
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Metabolic Health Markers to Ask Your Doctor About
Metabolic health markers explained: which labs to ask your doctor about, what the numbers mean, and what meta-analyses say about spirulina and chlorella.
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Protein Distribution for Muscle After 40: Does Timing Matter?
Protein distribution for muscle after 40: how much protein per meal, what trials show about even vs lopsided eating, and a practical day of meals...
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Fibermaxxing: Is More Fiber Always Better?
Fibermaxxing explained: how much fiber you need, what the research shows, how to build up without bloating, and where spirulina fits in. Evidence first.
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Protein on a GLP-1: How Much to Eat When Appetite Is Low
Protein on GLP-1: how much to eat when appetite is low. Get proposed daily targets, small-portion strategies, a sample day and where spirulina fits in.
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Afternoon Energy Slump: 12 Food-First Fixes
Hit a wall at 3 p.m.? Twelve evidence-checked fixes, from lunch composition and caffeine timing to light, walks, naps and sleep, with what the studies...
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Zone 2 Training and Mitochondria: Nutrition for an Aerobic Base
Zone 2 training nutrition explained: what research shows on mitochondria, fasted vs fed cardio, protein, iron, magnesium, electrolytes and where algae fits.
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Iron and Folate in Pregnancy: Food Sources, Algae, and Prenatal Basics
Iron rich foods for pregnancy, explained: 27 mg iron and 600 mcg folate targets, heme vs non-heme, portions, prenatal basics, and where spirulina fits.
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Superoxide Dismutase (SOD) and Aging: What Changes After 30, and What Algae Can Actually Offer
Learn what superoxide dismutase (SOD) does, what research says about antioxidants and aging, and how much SOD spirulina and chlorella can really offer.
