BITS BLOG
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How Much Protein Is in Chlorella?
Chlorella is roughly 50 to 60 percent protein by dry weight, slightly less than spirulina. A 3 gram serving delivers about 1.5 to 1.8 grams...
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Does Chlorella Contain Vitamin B12? What Vegans Should Know
Chlorella contains measurable vitamin B12, and research suggests a meaningful share of it is the bioactive form, unlike spirulina. Here is what vegans should know...
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Does Spirulina Contain Omega-3 Fatty Acids?
Spirulina is only about 5 to 8 percent fat, and its standout fatty acid is GLA, an omega-6, not an omega-3. Here is why people...
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How Many Calories Are in Spirulina? Nutrition Facts Explained
Dried spirulina runs about 290 to 300 calories per 100 grams, but a typical 3 gram serving is only around 9 calories. Here is the...
