Primal Blueprint Podcast Recap

Podcast Notes

• Catharine Arnston, Founder & CEO of ENERGYbits®, joins Elle Russ on the Primal Blueprint Podcast to discuss mother nature’s oldest food, algae.
• Primal Blueprint Podcast is a spin-off from The Primal Blueprint, a Wall Street Journal and Amazon best-selling book written by founder, Mark Sisson. With the book’s great success came the ancestral health movement into the mainstream and spawned a nutrition and lifestyle program that has helped tens of thousands of people reach their health and fitness goals.
• On the podcast, Elle and Catharine talk about Catharine’s discovery of algae. When her younger sister was diagnosed with breast cancer, Catharine set on a mission to research alkaline foods, which lead her to discover the healing properties of plant-based nutrition and eventually algae. Catharine explains that algae is the most nutrient-dense, alkaline plant in the world with vast medicinal properties virtually unknown outside of Asia. Catharine realized algae could have a powerful impact on the world if it was only better understood.
• Listen to learn how ENERGYbits® algae can help enhance your health, ranging from detox to increasing energy and focus, blood sugar and hunger control to muscle recovery plus much more!