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Primal Blueprint Podcast Recap - ENERGYbits

Primal Blueprint Podcast Recap

, by Catharine Arnston, 1 min reading time

Primal Blueprint Podcast aims to create insight not only how to eat in a way that will help your body and genes become efficient at fat burning and muscle building, but also how you can increase your longevity and wellness by reducing disease and illness.

Podcast Notes

  • Catharine Arnston, Founder & CEO of ENERGYbits®, joins Elle Russ on the Primal Blueprint Podcast to discuss mother nature’s oldest food, algae.
  • Primal Blueprint Podcast is a spin-off from The Primal Blueprint, a Wall Street Journal and Amazon best-selling book written by founder, Mark Sisson. With the book’s great success came the ancestral health movement into the mainstream and spawned a nutrition and lifestyle program that has helped tens of thousands of people reach their health and fitness goals.
  • On the podcast, Elle and Catharine talk about Catharine’s discovery of algae. When her younger sister was diagnosed with breast cancer, Catharine set on a mission to research alkaline foods, which lead her to discover the healing properties of plant-based nutrition and eventually algae. Catharine explains that algae is the most nutrient-dense, alkaline plant in the world with vast medicinal properties virtually unknown outside of Asia. Catharine realized algae could have a powerful impact on the world if it was only better understood.
  • Listen to learn how ENERGYbits® algae can help enhance your health, ranging from detox to increasing energy and focus, blood sugar and hunger control to muscle recovery plus much more!

Listen Here

You can view the related blog post and accompanying resources at https://blog.primalblueprint.com/catharine-arnston/


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