BITS BLOG
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When Is the Best Time to Take Spirulina & Chlorella?
The best time to take spirulina is morning for caffeine-free energy; chlorella is best with meals for digestion and detox. A simple daily timing guide...
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How Much Spirulina Per Day? A Dosage Guide by Goal
Most research supports 3–5 grams of spirulina per day (about 10–16 tablets). Here's how to dial in your dose by goal, bodyweight, and experience level.
