BITS BLOG
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Algae for Digestion: What Spirulina and Chlorella Research Shows
Algae for digestion: what the 2025 spirulina IBS-C trial and chlorella studies show, plus the fiber, fluid and routine basics that matter most for regularity.
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Fibermaxxing: Is More Fiber Always Better?
Fibermaxxing explained: how much fiber you need, what the research shows, how to build up without bloating, and where spirulina fits in. Evidence first.
