BITS BLOG
-
Healthspan vs Lifespan: What the Difference Means and How to Close the Gap
Healthspan vs lifespan explained: what each means, why the global gap is 9.6 years, what drives healthy aging, and where nutrient-dense whole foods fit.
-
Superoxide Dismutase (SOD) and Aging: What Changes After 30, and What Algae Can Actually Offer
Learn what superoxide dismutase (SOD) does, what research says about antioxidants and aging, and how much SOD spirulina and chlorella can really offer.
-
Foods That Support NAD+: What Diet Can Do, and What It Can't
Foods that support NAD+: how niacin, tryptophan and milk feed your body's NAD+ supply, what NR and NMN trials show, and why no food boosts...
