BITS BLOG
-
Calorie Density vs. Nutrient Density: Eating Less, Nourishing More
Nutrient density vs calorie density explained: what each measures, how to compare foods per calorie, and where leafy greens and spirulina fit in (USDA math).
-
Intermittent Fasting and Mitochondria: What Human Studies Show
Does fasting improve mitochondria? Separate mouse and cell findings from human trials, see what time-restricted eating studies show, and who should skip it.
-
Healthspan vs Lifespan: What the Difference Means and How to Close the Gap
Healthspan vs lifespan explained: what each means, why the global gap is 9.6 years, what drives healthy aging, and where nutrient-dense whole foods fit.
