BITS BLOG
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Endurance Athletes and Iron: Foot-Strike Loss, Testing and Food
Endurance athlete iron needs explained: foot-strike hemolysis, post-run hepcidin, ferritin testing with a clinician, food sources and what spirulina offers.
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DOMS and Nutrition: What Actually Helps Sore Muscles
DOMS nutrition explained: a day-by-day soreness timeline and evidence-ranked guide to protein, tart cherry, omega-3, caffeine, curcumin and algae.
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Strength Athlete Recovery Nutrition: Protein, Carbs and Micronutrients
Strength athlete recovery nutrition, explained: evidence-based protein, carb, fluid and micronutrient targets, plus an honest look at spirulina and chlorella.
