Mighty Mitochondria, Autophagy, Mitophagy, Senescent Cells, Cellular Renewal, ALGAE

October 24 2025, by Catharine Arnston, 1 min reading time

THE MIGHTY MITOCHONDRIA! As great as Part 1 with Catharine Arnston was, Part 2 is even bigger and better! This discussion turns into a MASTERCLASS on everything mitochondria! As Dylan has become more immersed and educated on mitochondria, he carries a much deeper conversation this time around, getting every piece of information possible from Catharine. Learn about the process of cellular renewal and why the mitochondria may be the most important aspect of our overall health determining not only how well we live but how long! Catharine discusses autophagy and mitophagy along with senescent cells and how we can avoid and/or mitigate damage to our cells. The entire cellular cleanup process is discussed to provide a thorough understanding of what our amazing bodies go through to help us energized and alive! The conversation would not be complete without a deep dive into the benefits of algae and the science behind spirulina and chlorella. Catharine explains the process she goes through with her famous product, "Energy Bits" and why they are in a class of their own! This episode provides information that one would learn at any University studying biology and cellular health but you can get it in this episode! DO NOT MISS THIS ONE!!!