Ayesha Akhtar

"ENERGYbits gave me sufficient energy to complete tough brick workouts from the pool to the bike to the pavement. I continued taking them during Ramadan while fasting and was astounded with how much energy I had all day! I love how natural and simple they are."

Kiki Athanas

"I'm always on the hunt for food that makes me feel GOOD. Algae is next-level nourishment and I can't get enough!"

Ali Baldassare

"Whether I'm running, teaching class, or training clients ENERGYbits are a huge part of my daily nutrition. They help keep me on top of my game and give me the endurance to perform at my best. They also keep me physically and mentally strong. It's a simple, effective, 100% natural way to get the vitamins & minerals your body needs."

Dawn Barnable

"I am always Powered By Bits! I am an avid runner and crossfitter who relies on my ENERGYbits to power me through each and every workout to keep me going strong!"

Susan Baroncini-Moe

"Since I don't consume caffeine at all, it's extraordinary to have a tool like ENERGYbits in my toolbox that can bring me energy and focus without having to drink a cup of coffee to get it. ENERGYbits products are just phenomenal and I'm an official convert."

Ahlia Biondi

"As a former world ranked professional tandem surfer and present day yoga teacher, spin instructor, and yoga teacher trainer, I require a lot of energy! I rely on superfoods to support my immune and digestive health. ENERGYbits to the rescue for improved motility for digestion and detoxification, protein, energy, and so many other incredible benefits - these are a staple in my diet. I love the combination in VITALITYbits that has BOTH algaes: Chlorella and Spirulina! I felt a difference the first time I tried them and now I won't leave the house without my bits."

Katrina Blackwell

"I’ve started taking them regularly and LOVE them. I take ENERGYbits before and RECOVERYbits after every workout and most definitely notice if I forget. Also good as a protein and high quality vitamin source."

Bill Bochnak

"As an older athlete and competing in the Master division at races I can honestly say adding ENERGYbits to my training and racing is the single best decision I have made in the past decade. I am really proud to use and work with a company whose product helps me fuel a little greener, eat a little healthier and feel a whole lot better."

Mike Bowers

"ENERGYbits has made a huge difference in my performance, how I feel during the race and a very fast recovery."

Laura Broner

"Algae has quickly become my favorite food. I take a handful of ENERGYbits before a run or heading to the gym, and they provide the fuel I need without causing stomach issues. I’m even more obsessed with RECOVERYbits. I tell everyone about them. I take them regularly for muscle recovery and to support my immune system, but they work miracles when trying to prevent a cold or a hangover."

Tinamarie Buffington

"I started hearing about Algae on Podcasts for Nutrition (I'm currently a student for Functioning Nutrition Counseling/Practitioners) I have been a Swim Instructor and Coach for years. After realizing not all Algaes are created equal I found ENERGYbits! They have changed my life! I have mental clarity, energy, and just an all around good feeling! I started taking bits about a month ago. I also give them to my BigDog! We do several two hour hikes throughout the week and then a big one of 10 to 14 miles on the weekends! My backpack always contains Algae as food supplements and for Energy and Recovery! Both Twinkie and I Recover so fast from our Big Hikes Now! We Give Bits a Two Thumbs Two Paws UP!!"

Kristy Brown

"ENERGYbits are there every step of the way, I refuse to run long without them."

Bryan Carroll

"When I'm doing extended strenuous activities, it is important to support my muscles so they have the energy to get me to where I need to go. This is why I like to use RECOVERYbits Chlorella Tablets since they help to reduce muscle fatigue and keep my body moving forward."

Ally Case

"I just tried my first few Bits yesterday before going to the gym and I felt amazing!! I wasn’t expecting to feel so energized so quickly."

Stephanie Center

"As a holistic health practitioner, I strive to find good quality products that will support the body during the healing process. ENERGYbits Chlorella is a great option, because it’s nutrient dense and alkaline. It nourishes the body while protecting it from the acidity of disease."

Adam Chaim

"Great product, very easy to incorporate into daily life, provides strength and energy prior to my training sessions and it’s a product that I can endorse fully and I like the taste."

Theresa Chiovaro

"ENERGYbits help fuel me through all my training and my day to day life. I can't imagine not having them."

Shannon Colavecchio

"A Paleo/Primal eater, I use ENERGYbits and RECOVERYbits daily to stay strong for my busy fitness schedule. Kinda like me, those little green 'bits' are small but mighty!"

Mandie Cole

"I love my ENERGYbits – they give me the extra fuel I need for long hours in the gym, but best of all they are an incredible immune support and keep me healthy! I AM #PoweredByBits."

Kelly Collins

"As a huge advocate for plant-based diets, I have been loving including both spirulina and chlorella into my daily diet! I absolutely love ENERGYbits because they are easy to take, delicious, and help me to feel heathy and energized each day!"

Nicklaus Combs

"I ran in eight ultra marathons (three 50ks, three 50 milers, and two 100 milers) in the past year and without a doubt I have seen an improvement in my races due to using ENERGYbits on a regular basis. They not only give me the energy I need during the races but they also aid in a quicker recovery after. Thanks ENERGYbits!"

Katy Cook

"Through the help of ENERGYbits, I have noticed significant improvement in my asthma while running, which has helped provide several personal records and some overall race victories in the past year."

Kayla Cote van Rensburg

"As a runner, I enjoy the endurance-boosting effects of Spirulina. I love the energy it gives me without the jolt and jitters of caffeine. Using ENERGYbits has helped boost the length of time I can run."

"I'm in tune with my body and health, and like to add superfood chlorella to my daily routine for its many benefits. I especially love that it's a FOOD and not a supplement. For me it's important to incorporate nutrient dense, whole foods to keep my body happy and healthy."

Denise Curry

"ENERGYbits give me steady energy to get through my day, no crashes! I now also take RECOVERYbits with ENERGYbits while racing long distances and thanks to this, just achieved a personal best in the half marathon. I believe in the product, the philosophy of the company, and helping others feel better! With RECOVERYbits I have minimal muscle soreness and I teach 10 fitness classes and run 40-60 miles a week!"

Tania Dee

"Adding ENERGYbits to my health program has been one of the best things I have done for my health in a long time. I love that ENERGYbits make it so easy to boost daily intake of veggies and superfood nutrients that may be missing from the diet!"

Michelle Densmore

"It is wonderful to FINALLY find a nutritional product that I stand behind 100%. As a lifelong athlete, personal trainer, and fitness business owner, I have long searched for HEALTHY food choice while on the go. I have never trusted and believed in a product so much until I found ENERGYbits. Your product has been a game changer for my own training (Olympic distance triathlon) as well as for the folks I've shared them with."

Dane Devalcourt

"I have adopted and live a high fat, low carb Paleo lifestyle with ENERGYbits playing a very important role in both my fueling and recovery. I have been unable to find any form of nutrition that works as well for me as ENERGYbits."

Kelli DeWispelare

"Everything you do today gets you either one step closer or one step further from your goals. I strive to show others how empowered they can feel when they eat and live healthfully, and Bits fit into that equation!"

Crystal Duff

"I love that ENERGYbits are healthy! I'm looking forward to seeing what new PRs I can set now that I found an excellent energy source."

Christina Ignacio Dunn

"As a vegan woman, I love that Bits are an incredible nutritional source - and an energy powerhouse to boot!"

Chris Flint

"Working long shifts, hiking with my dogs or fishing the tournament trail I am always ready to go when I am Powered By Bits!"

JJ Flizanes

"ENERGYbits have become a part of my daily routine for both immune building and supporting alkalinity but also to ensure I am getting some exceptional nutrition every day. They are a "no brainer" to optimize your health and I recommend them to my community and all my clients!"

Brittany Ford

"I love having ENERGYbits with my morning glass of water. They are so easy to take and are a great food-based source of key nutrients that help with energy production, mood regulation and detoxification."

Carrie Forrest, MPH

"Spirulina is my new favorite ingredient for smoothies! Using ENERGYbits 100% spirulina is such an easy way to add superfood power to breakfast, and trick my husband into eating healthy. ENERGYbits is the only brand I trust when it comes to purity and quality; they’re the best!"

Lacey Frei

"ENERGYbits play a vital role in my pre and post exercise routines along with my crazy busy life. My day starts and ends with ENERGYbits. I never begin a workout without being Powered By Bits!"

Aly French

"As Co-Host of the Courageous Wellness Podcast, I try a lot of products. Catharine’s passion for algae inspired me to incorporate VITALITYbits into my daily routine - and they are a wonderful source of efficient plant-based energy. I love that they are sustainably sourced and so nutrient dense!"

Brandon Frye

"ENERGYbits have become a vital source of nutrition for my training and recovery. There's no better source of whole-food nutrition than what's packed into those tiny Bits!"

Felicity Fueled

"As a nutrition coach, musician and entertainer, having proper health and high energy is a must for me! Incorporating ENERGYbits chlorella and spirulina into my diet is a great way to help me achieve my optimal level of being! I love the taste and the benefits it brings into my life and highly recommend it!"

John Gaivin

"There is no way that I would be able to run these long distances efficiently without the assist from ENERGYbits! ENERGYbits prevents me from hitting the proverbial runner’s wall!"

Tina Gammon

"My deep sleep score is up, on average, 33 minutes a night since adding RECOVERYbits chlorella tablets to my nightly routine. I'm a bit of a sleep geek, and am all about measuring data. I've tried a ton of routines, etc, but Qualia Night paired with magnesium and RECOVERYbits chlorella seems to be wear it's at for me. Super cool. Thanks again!"

Tina Garstad

"ENERGYbits give me energy without a crash. Bits are my go to fuel for long runs, or if I need an little extra burst of energy on a long day. I love that it is a food, not a supplement! I am definitely stoked to be #PoweredByBits."

Karina Gerszberg

"Since I started to use ENERGYbits Spirulina I put aside all my supplements. Seriously! It has everything that I need and as it is food it fully absorbed. I train a lot and I need to support my body. After two weeks with Spirulina I notice that my body, mind and guts feel better and ENERGYbits it's all I need right now."

"Recovery and sleep is very, very important for me. I put a lot of attention to it's quality. Red lamp in the evening, releasing music, not watching screens before bed etc. Also my last meal is important for me. That's why I use ENERGYbits Chlorella. It is perfect recovery boost for night. And what I like the most about it, that it's natural!"

Samantha Gladish

"As a nutritionist focusing on women’s health and hormones, optimizing my clients detoxification, energy and vitality is so important! Knowing that my clients (and myself included!) can get a super packed nutrient boost by simply adding ENERGYbits to our routine is a win-win."

Kari Gormley

"I love eating ENERGYbits before and after my runs to help with energy and recovery. ENERGYbits fuel my workouts that power my mind, body, and spirit."

Erinne Guthrie

"ENERGYbits are an integral part of my daily nutritional intake in a super efficient compact package... To participate in triathlon training and compete on an international level, I am constantly looking for a big bang for my nutritional buck. ENERGYbits supply that and more. I recommend this to all of my triathletes racing sprints to Ironman, as well as my holistic lifestyle coaching clients from 11 to 75 years old. Simply put they rock!"

Schauna H.

"I notice that I am in such a good head space throughout the morning, feel super good, and have a ton of energy to get through my workout without any added products!"

Nathan Harvey

"I believe in order to perform at your best you have to provide your body the best, and cleanest, fuel possible; this is why I rely on ENERGYbits and RECOVERYbits to help fuel my active life."

Megan Hecht

"I love using Bits as my fuel for long runs!"

Rachel Hoeppner

"Love these bits! As a certified nutrition coach, my clients and I know the importance of eating plenty of vegetables, and yet most people don’t get enough. Instead of trying to force more greens onto someone’s plate (and the time and energy to make them), it’s much easier to take a few bits with each meal!"

Dani Holmes-Kirk

"Since adopting a healthier lifestyle and losing 80 lbs, I try to find the most natural fuel possible for my training. During the long winter training months in Boston, ENERGYbits helped power me out the door and over Heartbreak Hill each and every time. In addition to fueling my training, they also helped me avoid getting sick over the training cycle for Boston and toe the line the healthiest me I could be over the training cycle for Boston 2013-2015."

Maria Huff

"I love that clean energy I get from my ENERGYbits. It pushes me through all my runs and gives me energy through my every day life when needed. Since ENERGYbits are healthy & FOOD, I also share mine with my running dog - while I'm #PoweredByBits, my dog Elijah is #PaweredByBits too!"

Janice Jackson, LMT

"After 3 or 4 months of taking VITALITYbits, I had routine blood work done. My Dr. said she hasn't seen blood work that good in a long time!!"

Steve Jordan

"ENERGYbits have the best algae tablets. The pure energy you feel from their spirulina is almost instantaneous. Thanks to ENERGYbits, I’m enjoying better workouts, more energy, stronger immune system and better digestion."

Theresa Kavouras

"Fueling with sugar means hitting walls. Fueling with ENERGYbits means hurdling them. It also means more PR's! As a runner, I want something that will help me go the distance, that is a true energy source, that is easy to digest, and will fuel my brain as well as my body. I take 30 ENERGYbits before a race and 15 ENERGYbits every hour thereafter. Taking 30 RECOVERYbits immediately afterwards is my secret to success, run after run!"

Kari Ann Koler

"I want to build people up and encourage a healthy, active lifestyle."

Kristin Kruk

"After my doctor recommended increasing my sea vegetable intake, I was thrilled to be introduced to the ENERGYbits brand. These bits of food make high-quality nutrition easy and efficient! I feel more confident that I'm hitting my nutrition goals every day with VITALITYbits."

Denise Laird

"ENERGYbits are an essential part of my training for the 48.6 mile runDisney Dopey Challenge. I plan to finish healthy and strong #PoweredByBits!"

Rob Lavoie

"I take 30 ENERGYbits gives me sustained energy through the morning without the highs and lows or crashes I experienced in the past. I take 30 ENERGYbits and eat a banana about a half hour before my WOD as I head out the door. I find this gives me the perfect base to get the day started and I can really tell the difference on days I forget to take my ENERGYbits, especially during MetCons and longer WODs."

Lee Levitt

"ENERGYbits has made my nutrition and fuel on the bike a lot simpler. With just a tin or single serving of Bits, I’m good to go. As an active and sometimes competitive cyclist I’ve struggled for 40 years to find the optimal on the road nutrition approach. A handful of Bits with each water bottle keeps my energy high and I can snack on whatever else is easy and convenient."

Christine Liepins

"I absolutely love my ENERGYbits! As a busy mom, business woman and entrepreneur I need all the energy I can get. Since taking my spirulina bits, I have been able to cut out one cup of coffee, while having more energy now than ever."

Janie Lopez

"They give me the energy support I need to tackle the days tasks, relax when I do my daily yoga and meditation, and give my body just the right dose of nutrients it needs to function. I am happily #PoweredByBits everyday!"

Kaye M.

"I take ENERGYbits three times a day - EVERY PERSON ON THE PLANET SHOULD."

Kristie Macris

"All but my first race was Powered by Bits and I love sharing them with my friends (and my three pugs)."

Chris Malenab

"As a vegetarian and someone on the go ENERGYbits is something that is easy to carry with me and keep me sustained through the day. I love Bits because they are easy to carry, an excellent source of energy, and all natural."

Kim Maravich

"VITALITYbits are perfect for providing both the energy and detoxification I need on a daily basis. Especially now, during this global pandemic, I'm turning to VITALITYbits to keep my immune system strong."

Alex Meyer

"I take ENERGYbits about 20 minutes before I arrive at my Box. They're the perfect solution, and I tell everyone - ENERGYbits are my favorite pre-workout. Depending on what's programmed for the day, I'll take anywhere from 20-30 Bits. Since I CrossFit after a long day of work, Bits are a great source of energy to help give me a boost and have a quality workout. Bits don't bother my stomach at all!"

Stacey Miles

"Once I realized I could run, there was no stopping me. With the help of ENERGYbits, I've PR'd every distance I've run (5k, 10k, and 1/2 marathon). I won't run a race without them! I'm proud to be part of #TeamBits, and even happier to have my workouts #PoweredByBits."

Sarah Mohler

"ENERGYbits have helped me regulate my blood sugar while running and helped me accomplish a PR in every distance I've attempted since I've started using Bits."

Nancy Montuori

"Besides CBD- I think [ENERGYbits algae] is the best new product I've ever received."

Nicolasa Moreau

"My goal after having a baby was to run my first 1/2, I did that on Oct 6, 2013 and Bits helped me get there!"

Andi Mucklow

"I have been on a mission to living a healthier lifestyle. ENERGYbits and RECOVERYbits have given me the added bonus to boosting my training as well as increasing my overall health. Like a good pair of running shoes, training just is not the same without my Bits!"

Ryan Munsey

"I'm a huge fan of ENERGYbits. They're a portable, convenient, superfood and I know I can trust their quality."

Ellen Nelson

"I have been giving my large elderly orange tabby cat one Spirulina ENERGYbits tablet a day on top of his food for about a year. His coat had been straw-like and dry. Now, after taking the spirulina, his coat is fuller, very soft, and beautiful. It also seems to be keeping him healthy -- having none of the health problems my elderly cats had in the past."

Kayla Osterhoff, MPH, PhDc

"As a top endurance athlete and busy entrepreneur, I need a keto-friendly supplement to optimize my mental and physical performance without taking me out of ketosis. Bits are the perfect fit!"

D. Owen

"Today I used ENERGYbits for the first time and it was the best I have felt on my road bike in three years. Thanks for supporting our effort to grow youth cycling and to offer them clean supplements."

Allison Padget

"ENERGYbits are my go to running fuel, I don't do fake. I need good clean energy to get me through my runs."

Carilyn P.

"I just had [ENERGYbits algae tablets] for the first time... at the World Barre Fitness Summit in Fort Lauderdale and they were a game-changer! ...They got me through a long weekend of training... Game changer for me! Thank you."

Danielle P.

"As an intense athlete, recovery is extremely important to me. RECOVERYbits chlorella tablets not only aids this, but provides an eco-friendly, vegan source of protein for busy people like me!"

Liliana Pickens

"As awareness grows with being healthy, most endurance athletes are looking for alternate ways to fuel their workouts. ENERGYbits is a fast, convenient, effective way to get our energy from without the added sugars and caffeine. The rest of it's benefits is just an added bonus."

Cristine Poole

"I love taking ENERGYbits before every run for a natural source of energy, as well as taking RECOVERYbits at night before bed to nourish and restore my body while sleeping."

Alysia Pope

"As a health coach, I'm always looking for ways to incorporate superfoods into not only my diet, but for my clients as well. The plant based spirulina by ENERGYbits is a regular in my smoothie recipes!"

Katie Preston

"Running is my outlet. When I run, I process life. Paired with Bits, I can do anything I put my mind to."

Lisa Quinn

"I take ENERGYbits daily, primarily for overall health and well-being! My goal in life is to thrive and set myself up for the best health for as long as possible! On days I'm working out, I take ENERGYbits 30 minutes prior to heading to the gym. I feel I'm investing in overall prime mental, physical well-being as I enter my 50th year of living."

Ganesh R.

"I first used RECOVERYbits while training for the Boston Marathon 3 years ago and have used them every day ever since for recovery and boosting my immune system... love this stuff!"

Chantel Ray

"I stay busy running my companies and I’m always on the go. ENERGYbits gives be that extra pep in my step that I need to get me through the day! I love the RECOVERYbits especially after one of my personal training sessions. The fact that they are keto and vegan friendly, make them even better!"

Barbara Riley

"I am well because I truly believe and feel the Bits enhance my well being. I've been saying Bits work since 2012!"

Jorge Roman

"A micronutrient powerhouse. Certified Organic. Third party tested. As a health coach, ENERGYbits algae is one of the few products which lives up to the hype and can enhance virtually any of my clients’ diets or lifestyles."

Kyra and Sara of TeamWellnessT.O.

"Taking the algae tablets before a workout has become a wonderful way to get that needed boost of energy. We always look for clean and organic healthy products, and ENERGYbits supplies just that!"

Lauren Sambataro

"As a Broadway performer, personal trainer and avid fitness enthusiast, my body requires the cleanest, strongest nutrition possible. I choose ENERGYbits as a fast and effective way to replenish my energy levels, support my protein levels, and boost my natural oxidation and inflammatory processes. As a bonus, these blue & green little powerhouses help my body to detoxify from living in an urban environment, full of environmental toxins and pollutants. I love taking spirulina first thing in the morning to get me going, and chlorella to prepare my body for a good night of sleep. Since incorporating ENERGYbits into my everyday routine, my energy levels have skyrocketed, my afternoon slump has disappeared, and I'm sleeping with just a little more ease and serenity!"

Skyler Scarlett

"As a pioneer in the retail cryotherapy space I can't understate the importance of making sure we provide our clients with the best services and best products on the market. ENERGYbits is the market leader in Algae nutrition and is not only a perfect product offering for our cryotherapy clients but also an incredible tool that we use to leverage our membership model by providing algae as a perk for our members."

Adam Schaeuble

"As a PHD (previously heavy dude) I've been known to get pretty HANGRY in between my meals or during my fasting window. ENERGYbits have totally destroyed Hangry Adam. I feel energized and satiated! I feel like RECOVERYbits are my secret weapon that fills in the gaps of my Keto/Carnivore nutrition protocol. I love waking up feeling detoxed and ready to go each day!"

Steven Stam

"I love ENERGYbits because they're a packed source of nutrition-vitamins and amino acids, which aids in maintaining proper health and recovery!"

Linzie Starr

"I love ENERGYbits because they double as my vitamins and performance nutrition! It's a 2-fer with incredible health benefits!"

Erica Stein

"Since interviewing Catharine on the Courageous Wellness Podcast, I have been taking the BEAUTYbits daily — either as a snack or blended into my smoothie! — and I have noticed such a drastic improvement in my skin (it is glowing!) and my overall health."

Shelby Stover

"ENERGYbits have become a staple in my diet and a LIFESAVER for those days when I know my nutrition just isn't up to par. It's reassuring knowing I'm still getting in more than enough essential nutrients without the work of meal prep! As someone who works out daily, I rely on the extra energy boost that the spirulina tablets give me in the morning and the recovery from chlorella at night. It's a perfect balance."

Megan Sutton

"I'm a proud member of #TeamBits and I am powered by both ENERGYbits and RECOVERYbits in all parts of life!"

Joni T.

"The most amazing thing for me with Bits, is that when I used to run races I always had tummy problems. Especially when I would eat whatever the course provided. Now with Bits, I normally don’t need to eat anything else in races, but now when I do, my stomach is awesome. Never have tummy issues anymore. And of course my... blood tests always reflect my great health as a result of your algae. I believe you and your Bits changed my life forever."

Kelli Tennant

"I am so grateful to have found ENERGYbits and RECOVERYbits. I have been taking them for over a year to aid my liver in detoxification and support my immune system as I battle Chronic Fatigue Syndrome and Epstein Barr Virus. In such a simple little green bit, I get an incredible amount of vitamins and minerals and it makes the healing process so much simpler!"

Mark Turner

"ENERGYbits are a big bang for the buck real food fuel. The protein and amino acids in ENERGYbits provide real energy for sustaining long intense efforts with a minimum caloric delivery for age groupers who, in many cases, would benefit greatly from gaining muscle and losing body fat. Just as beneficial, after workouts and races, RECOVERYbits help rebuild those muscles for the needed proper recovery with that same minimum caloric hit."

Dan Voss

"I've been loving the ENERGYbits and notice a real difference in my energy levels and mental clarity."

Christopher W.

"I love the Wellness and Detox RECOVERYbits. The package has become my daily breakfast regime and has changed the way I start my day. I feel healthier and more energized than starting the day the old way with a sugar-filled morning fruit and green juice. It's like a shot of health in every package."

Chris Walsh

"ENERGYbits are my go-to fuel source while training or racing. I love that they are all natural, nutrient dense and easily digestible. I really notice the difference when I'm powered by Bits!"

Barbara Weber

"As I am on a journey for the 'fit life' and becoming an Ironman, my nutrition needs to be on target. I’ve finally found the product for me and couldn't wait to share it with the world."

Michelle Weinstein

"I’ve started to use spirulina even in my green smoothies almost every day! Definitely need to try ENERGYbits if you haven’t yet ;)"

Kayla Wells

"When I started training for my half, I was looking for a natural form of energy that wouldn’t upset my stomach. It wasn’t until I was turned to ENERGYbits that everything changed. I started using the RECOVERYbits soon after that. I use them both on a daily basis now. Bits have been a complete game changer when it comes to my overall health and wellness. I am loving the fact that I powered by Bits every day!"

Laura Kate Whitney

"I want everybody to experience ENERGYbits. They are giving me life!"

Sandra Wong

"I absolutely love the ENERGYbits spirulina tablets, it's high-protein food that helps me sustain my energy for my high-intensity workouts! I love that I am feeling more energized and full during the day!"

"Ever since I started taking the RECOVERYbits Non-GMO chlorella tables, I have been noticing that my immune system is stronger and it even helps slow down aging. I highly recommend it to anyone looking for post-workout recovery!"