Catharine Arnston, Founder and CEO of ENERGYbits®, joins Dr. Gundry again! Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.” His mission is mission is to improve your health, happiness, and longevity by making simple changes to your diet. In this episode they discuss how algae is a "nutritional rockstar" and has the highest concentration of protein and nutrients in the World. They also discuss why mitochondria is one of the keys to long life and how it may help support your immune system .

Podcast Notes

• Catharine Arnston, Founder and CEO of ENERGYbits®, joins Dr. Gundry again! Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.” His mission is mission is to improve your health, happiness, and longevity by making simple changes to your diet.
• In this episode they discuss how algae is a “nutritional rockstar” and has the highest concentration of protein and nutrients in the world. They also discuss why mitochondria is one of the keys to long life and how it may help support your immune system .
• In addition, Catharine tells us how you may be able to get the equivalent of a whole plate of vegetables in just one tablet
• To hear Catharine and Dr. Gundry explain the bio hack that is algae, listen to THIS episode of The Dr. Gundry Podcast.

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Read a transcript of this Podcast

You can view related blog posts and accompanying resources at 204: The “nutritional rockstar” no one’s talking about – Dr Gundry

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