Dr. Gundry believes in the power of superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. In this episode, they discuss the most groundbreaking superfood on the radar - algae. They also chat about how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness.

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Podcast Notes

• Catharine Arnston, Founder and CEO of ENERGYbits®, joins Dr. Steven Gundry, cardiologist, heart surgeon, medical researcher, and author!
• Dr. Gundry believes in the power of superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. In this episode, they discuss the most groundbreaking superfood on the radar – algae. They also chat about how certain types of algae can be used to support your energy levels, immune response, skin health and so much more. We also explain how algae works to fill nutritional gaps, and ultimately, how it might help support your immune system to set you up to handle serious illness..
• To hear Catharine and Dr. Gundry explain the science behind algae benefitting your body, listen to THIS episode of The Dr. Gundry Podcast.

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You can view the related blog post and accompanying resources at 165: Would you eat algae? – Dr Gundry

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