Healthification Podcast Recap
, by Catharine Arnston, 1 min reading time
Kate has created The Strong Body Green Planet, a community, especially for Vegetarians and Vegans. She helps to show individuals how to create a body and a life that they love, through a 100% plant-based, fit, healthy lifestyle.
Podcast Notes
- Catharine Arnston, Founder & CEO of ENERGYbits®, joins Kate Galli on the Healthification Podcast to chat about spirulina and chlorella algae. As the most studied food in the world, there are over 100,000 studies documenting algae’s benefits, some of which include increased energy, improved focus, strengthened immune system, reduced inflammation, removal of toxins, enhanced longevity, improved sports performance, removal of hunger, revitalized skin & hair health and much more!
- Kate has created The Strong Body Green Planet, a community, especially for Vegetarians and Vegans. She helps to show individuals how to create a body and a life that they love, through a 100% plant-based, fit, healthy lifestyle.
- In this podcast, Catharine and Kate discuss how to incorporate more of these powerhouse superfoods into your diet. They also mention that not only is algae great for our health, but it is also the most sustainable crop in the world; it protects our oceans, air, land, and freshwater. Algae is endorsed by NASA and the United Nations as the most nutrient-dense food in the world. It has forty vitamins & minerals, the highest concentration of protein in the world, one calorie, and one ingredient.
Listen
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You can view the related blog post and accompanying resources at https://strongbodygreenplanet.com/e628-algae-the-most-nutrient-dense-sustainable-food-on-the-planet-with-catharine-arnston-from-energybits/.
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Blog posts
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, by Catharine Arnston Achieving Healthy Weight Loss with Algae
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, by Catharine Arnston Spirulina and Chlorella for Brain Health: Unlocking Benefits for Memory, Focus, Brain Fog, and More
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, by Catharine Arnston Chlorella and spirulina benefits for women’s hormones
