About The Author.
Dr. Catharine Arnston is a wellness expert, entrepreneur, and founder of ENERGYbits®, a pioneering company dedicated to bringing the benefits of algae to the world. After a deeply personal family health crisis, she spent years researching nutrition at the cellular level—ultimately uncovering the powerful role algae plays in supporting energy, longevity, and overall well-being.
Today, Catharine is recognized globally as a leading authority on algae nutrition, having shared her insights across hundreds of podcasts, interviews, and speaking engagements. Known for her engaging “science with sarcasm” approach, she translates complex health concepts into simple, actionable insights—empowering people everywhere to nourish their bodies with real, foundational nutrition.
What You'll Learn
Chapter 1: What Happened to Feeling Good?
This chapter confronts a modern reality: we’re living longer, but feeling worse. Fatigue, brain fog, and chronic illness have become normalized, even among younger adults. It challenges the idea that this is simply “aging” and instead invites readers to recognize that something deeper is wrong. The goal is to help readers feel seen—and ready for answers.
Chapter 2: What We Don't See Is What's KIlling Us!
Here, the book uncovers the hidden drivers of declining health—from environmental toxins to nutrient-depleted food and internal imbalances. It explains why popular diets, supplements, and trends often fail to deliver lasting results. Symptoms like inflammation are reframed as signals, not root causes. Readers begin to understand that true healing requires fixing the system beneath the surface.
Chapter 3: First Life on Earth.
This chapter introduces algae as the original life form that made all life on Earth possible. It traces its history from ancient civilizations to modern scientific rediscovery. Readers learn that algae has long been recognized as a powerful food—just overlooked in modern culture. The takeaway: the solution has been here all along.
Chapter 4: Algae Isn't Pond Scum-It' a Nutritional Rock Star.
Algae is repositioned as food—not a supplement—and one of the most complete sources of nutrition on Earth. The chapter explains the difference between macro and micro algae, highlighting spirulina and chlorella as nutritional powerhouses. It introduces the concept of whole-food synergy versus isolated supplements. Readers begin to see algae as simple, sustainable, and foundational nutrition.
Chapter 5 - 20: Summarized
From spirulina’s ability to deeply nourish and energize the body to chlorella’s powerful detox and repair support, the book reveals how algae works at the cellular level to restore true health. It then uncovers the real root of fatigue, aging, and disease—mitochondrial dysfunction—and explains how modern life quietly breaks down the body’s energy systems. With this understanding, algae emerges as the simple, science-backed solution that rebuilds cellular energy, reduces inflammation, and helps the body heal itself naturally. From brain, heart, and hormone health to weight loss, skin, and longevity, you’ll discover how one overlooked food can transform every system in your body—and how to use it to thrive at any age.
Get Your Early Access Now!
Be among the first to experience a new way of thinking about health. Love Your Health to Bits…with Algae reveals a simple, science-backed approach to restoring your energy, supporting your cells, and redefining what’s possible for your long-term wellness.
Preorder your copy today to secure early access to this powerful guide and be part of the movement bringing real, foundational nutrition back into everyday life.