Podcast Notes

• Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Natalie Jill. Natalie is licensed master sports nutritionist and functional fitness trainer.
• In this episode, Catharine and Natalie discuss the importance of an alkaline diet with the most nutrient dense food, algae.
• They also discuss the difference between spirulina and chlorella and why we need BOTH.
• To hear Catharine and Natalie Jill explain how to heal yourself with algae listen to THIS episode of Midlife Conversations with Natalie Jill.

Watch Here

You can view related blog posts and accompanying resources at Midlife Conversations with Natalie Jill

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