BITS BLOG
-
CoQ10 vs Spirulina: Two Different Jobs in Your Cells
CoQ10 vs spirulina: one is a mitochondrial electron carrier, the other a whole-food algae. Compare roles, sources, statin evidence and safety side by side.
-
How the Brain Makes Energy: Fuels, Mitochondria, and the Nutrients Involved
How does the brain make energy? Learn how glucose, ketones, mitochondria, and nutrients like B12, iron, and magnesium work, and what evidence says about algae.
-
How to Support Mitochondria With Food: A Nutrient-by-Nutrient Guide
How to support mitochondria with food: the B vitamins, magnesium, iron, CoQ10, carnitine and omega-3s they use, where to find them, and where algae fits.
