BITS BLOG
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The Leucine Threshold: Plant Protein and Muscle Building
Leucine and plant protein explained: what the leucine threshold is, how plant proteins compare, what trials show for muscle, and how spirulina fits in.
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Protein Distribution for Muscle After 40: Does Timing Matter?
Protein distribution for muscle after 40: how much protein per meal, what trials show about even vs lopsided eating, and a practical day of meals...
