BITS BLOG
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Choline Foods: Best Sources and What Choline Does for the Brain
Choline foods ranked by serving, from eggs and liver to soy and potatoes. Learn your daily needs, what choline does for the brain, and where...
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Zinc for Plant-Based Eaters: Food Sources and Absorption
Zinc on a plant-based diet: RDA, the 50% vegetarian guidance, phytate, soaking and sprouting, food sources, testing limits and where spirulina fits.
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L-Carnitine and Fat Metabolism: Can Food Cover It?
Carnitine food sources by serving, how your body makes its own, what vegans get, and what supplement trials show for fat loss and exercise, plus...
