Podcast Notes

• Catharine Arnston, Founder and CEO of ENERGYbits, sits down to talk with Debra Atkinson. Founder of the Flipping Fifty Podcast, Debra is a fitness professional who spent decades hearing client’s talk about getting older and their metabolism slowing
• In this episode, Catharine and Debra discuss the importance of avoiding the decline of mitochondria by improving mitochondrial function with algae.
• They also discuss the trying to reverse the inactivity process in women and why we resist something so easy, and buy a bag of processed bean chips masquerading as a health food.
• To hear Catharine and Debra Atkinson explain the the benefits for women health through algae, listen to THIS episode of The Flipping 50 Show.

Watch Here

You can view related blog posts and accompanying resources at The Flipping 50 Show

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