Wellness Force Radio Podcast Recap

Podcast Notes

• Catharine Arnston, Founder and CEO of ENERGYbits®, joins host Josh Trent on Wellness Force Radio Podcast. They discuss the importance of staying healthy and keeping a strong immune system. Especially during a time where many people are worried about getting sick.
• Josh Trent is the Founder of Wellness Force Media and Host of Wellness Force Radio podcast. He is a researcher, trainer, and facilitator of teaching emotional and physical intelligence to help people live their best lives. On Wellness Force Radio, Josh and his guests discover and help break down ways to live better.
• In this episode, Josh and Catharine explore the benefits of organically grown spirulina and chlorella. They also talk about the scientific studies that have been done, and break that down for the listeners. Josh explains two of the biggest ways to boost the immune system are nutrient-dense plants, and through breath. These are especially important while people today are trying to keep immune systems up to be less susceptible to COVID-19. First, they talk about how stress plays a major factor in weakening the immune system, so Josh emphasizes the importance of meditative breathing. Catharine talks a little bit deeper about the way the virus affects the body. Additionally, she explains how staying healthy and boosting your immune system could reduce the impact of the sickness.
• Even without the threat of a world-wide virus, the importance of a strong immune system is key to a long, happy, and healthy life. Listen to this episode of Wellness Force Radio to hear Josh and Catharine’s tips on keeping a strong immune system.