Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Save the Planet, Eat Algae
What You’ll Learn How the decisions you make every day affect your health and the health of our planet. Why algae is one of the...
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, by Catharine Arnston Lifestyle Locker Radio Podcast Recap
Lifestyle Locker Radio is a podcast hosted by Dr. Josh Handt. His goal is to help listeners create a better lifestyle with topics like fitness,...
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, by Catharine Arnston Waist Away with Chantel Ray Podcast Recap
On this episode of Waist Away, Chantel and Catharine discuss why ENERGYbits® are perfect for intermittent fasting. They don’t break the fast, but still deliver...
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, by Catharine Arnston Spirit, Purpose & Energy Podcast Recap
JJ Flizanes wears many hats including that of an empowerment strategist, author, personal trainer, and much much more. Through her podcast, JJ’s goal is to...
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, by Catharine Arnston Wellness Realness Podcast Recap
Nutritional therapy practitioner, holistic health coach, and reiki practitioner Christina Rice discusses all things nutrition on her podcast Wellness Realness. As a wellness enthusiast, Christina...
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, by Catharine Arnston Fight the Coronavirus with Chlorella & Spirulina Algae
There are some easy ways you can protect yourself and others from the COVID-19 coronavirus and we want to share them with you.
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, by Catharine Arnston Biohacking Made Easy with Algae
The goal of biohacking is improved health, wellbeing, longevity, sleep, energy and performance. Incorporate algae into your daily routine to help your body function at...
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, by Catharine Arnston Pushing The Limits Podcast Recap
Lisa and Catharine discuss the importance of algae to athletes as well as the rest of the world. Algae is one of the most nutrient-dense...
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, by Catharine Arnston Love Your Heart to Bits with Algae
What You’ll Learn Not all fats are created equal. Some fats like those in algae are good for your heart. Spirulina algae is a great...
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, by Catharine Arnston A Whole New You Podcast Recap
Registered Nurse and author, Kim Maravich co-hosts A Whole New You with friend and wellness coach Laurie Bittel. Their goal is to inspire women to...
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, by Catharine Arnston Beyond Your Wildest Genes Podcast Recap (#2)
In this episode, Dr. De Koyer and Catharine discuss everything from how she stumbled upon the endless benefits of algae to the way it is...
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, by Catharine Arnston Success Unfiltered Podcast Recap
Michelle created The Pitch Queen Podcast to help entrepreneurs realize they are not alone. Everyone who has achieved great success has also gone through setbacks...
