Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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Debunking Algae Myths Podcast Transcript
A transcript of the 'Debunking Algae Myths' podcast with Catherine Arnston of ENERGYbits.
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Resetter Podcast Transcript
A transcript of the 'Resetter' podcast with Catherine Arnston of ENERGYbits.
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4 Hot Health Trends of 2021
If nothing else, the pandemic has taught us all that we need to pay closer attention to our health and wellbeing. This means finding products...
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Love Is In The Air With Algae! Love Yourself With 5 Heart-Healthy Tips
Have you ever stopped to think about how amazing the human heart is? We did and since February is the month of love and heart...
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A Whole New You!
Right now, millions of people around the world are making New Year’s Resolutions. If you’re like most of us, you’re probably making them too. Maybe...
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Spirulina Protein Power Bites
These spirulina protein power bites will turn heads at your holiday party. Not only are they cute and jam packed with protein and dense nutrition,...
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Fit as a Mama Bear Podcast Recap
With a busy lifestyle taking care of a family, she believes in finding what works for you. In this episode, they chat about how they...
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Sharing Holiday Joy with the Gift of Algae
Are you feeling the holiday spirit yet? If not, we get it–this time of year can be stressful! It’s even more nerve-wracking this year due...
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Fearless Health Podcast Recap
Catharine Arnston, Founder and CEO of ENERGYbits®, joins Dr. Ann-Marie Barter, host of Fearless Health Podcast, to chat about their passion for algae! Dr. Ann-Marie...
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Nurture Me Podcast Recap
Catharine Arnston, Founder and CEO of ENERGYbits®, joins host Jenna Lessner on her podcast Nurture Me. They dig into the science of how ENERGYbits® can...
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This Podcast Burns Fat Podcast Recap
Dr. Lori Shemek PhD, CNC, CLC is a nutrition and weight loss expert, best selling author, and pioneer in discovering the core cause of weight....
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Listen to Your Gut for a Happy Holiday
With the holidays fast approaching, you may find yourself thinking more about your stomach as you look forward to its upcoming seasonal goodies! And, you...
