Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae.

Forget the myths and stereotypes about algae being just “pond scum.” Spirulina and chlorella are not only packed with more nutrients than anything else on the planet but also help with energy, detoxification, and even anti-aging!

Here’s what we dive into:

(04:50) Why Algae is the World’s Most Nutrient-Dense Food

(13:20) Spirulina vs. Chlorella: What You Need and When

(22:30) Detoxing Heavy Metals, Glyphosate & Radiation Naturally

(35:10) How Algae Rebuilds Your Skin, Brain, and Cellular Energy

(50:00) Catharine’s Inspiring Journey – From Breast Cancer Support to a Global Algae Revolution

Catharine shares the science, passion, and practical tips to make this “gift from Mother Nature” a part of your daily life. Whether you’re looking for more energy, better skin, or long-term health, this episode will leave you inspired and empowered to start your own algae journey.

Tags

Biohacking Energy Longevity Mitochondria health Nutrient Optimization skin health Weight Management Women's Health

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