Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition.

Catharine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause.

She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial health.

Today's conversation emphasizes the importance of lifestyle choices, including sleep and movement, in achieving optimal health and longevity.

Catharine's passion for educating others about the power of algae shines through, making a compelling case for its inclusion in daily diets.

Tags

Fitness & Sports Longevity Menopause Mitochondria health sleep health Women's Health

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