BITS BLOG
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Prebiotics, Probiotics and Postbiotics: What They Are and Where Algae Fits
Prebiotic, probiotic and postbiotic explained using ISAPP definitions, plus an honest look at where spirulina and chlorella fit in gut health research.
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The Gut-Brain Axis: A Plain-English Guide
The gut-brain axis explained: how the vagus nerve, gut microbes and immune signals connect digestion and brain, plus early chlorella and spirulina research.
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Short-Chain Fatty Acids: What They Do and How Diet Shapes Them
Short chain fatty acids explained: what acetate, propionate and butyrate do, how dietary fiber shapes them, and what the evidence in humans really shows.
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Algae for Digestion: What Spirulina and Chlorella Research Shows
Algae for digestion: what the 2025 spirulina IBS-C trial and chlorella studies show, plus the fiber, fluid and routine basics that matter most for regularity.
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Fibermaxxing: Is More Fiber Always Better?
Fibermaxxing explained: how much fiber you need, what the research shows, how to build up without bloating, and where spirulina fits in. Evidence first.
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Does Chlorella Help With Candida?
Candida is a yeast that normally lives in the body. There is no strong human evidence that chlorella affects candida, though its prebiotic fiber and...
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Does Chlorella Help With IBS and Irritable Bowel?
There is no strong clinical evidence that chlorella improves IBS. Here is an honest look at what chlorella offers the gut, why added fiber can...
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Is Chlorella a Prebiotic? How It Feeds Your Gut Bacteria
Chlorella has prebiotic-like properties, feeding the beneficial bacteria in your gut with its fiber and polysaccharides. Here is how it supports a healthy microbiome.
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Does Chlorella Help With Acid Reflux and Heartburn?
Chlorella is not a proven reflux remedy, but its alkaline, fiber-rich nature may help some people feel more comfortable. Here is how to take it...
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Does Chlorella Help With Bloating and Gas?
Chlorella may reduce bloating over time by supporting digestion and regularity, though some notice mild gas at first. Here is how to ease in and...
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Does Chlorella Help With Constipation and Regularity?
A warm, non-medical look at how chlorella may support bowel regularity through fiber, its cell wall, chlorophyll, and gentle daily use, plus a realistic timeline.
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Chlorella for Gut Health & Digestion: How It Works
How chlorella supports gut health and digestion by feeding good bacteria, supplying fiber and chlorophyll, and binding toxins, plus how to take RECOVERYbits cracked-cell chlorella.
