GSMC Health & Wellness Podcast Recap (#1)

Podcast Notes

• Catharine Arnston, Founder & CEO of ENERGYbits, joins Sarah and Tate on an episode of the GSMC Health & Wellness Podcast
• The Golden State Media Concepts (GSMC) Podcast Network produces podcasts on a range of topics including health and wellness. This podcast, hosted by Sarah and Tate, covers workout trends, nutrition, fitness, and more.
• In the podcast with Tate and Sarah, Catharine shares an overview of how she discovered plant-based nutrition ten years ago, how she works to educate America on what algae is and how it works, and what ENERGYbits is.
• Sarah and Tate ask Catharine about how algae can support a ketogenic diet and intermittent fasting, what the difference is between algae and seaweed, how algae interacts with vitamins and more.
• Towards the end of the show, Tate also surprises Sarah and Catharine with a special challenge he’s going to undertake with spirulina and chlorella!