In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one!

• Catharine Arnston, Founder and CEO of ENERGYbits®, joins Tara Garrison, host of the Inside Out Health Podcast.
• Catharine joins Tara for the second time, to chat about the benefits of spirulina on your mitochondria health. Mitochondria health is vital to your overall wellbeing and longevity.
• Algae is the most nutritionally dense (even endorsed by NASA as the most nutrient dense food on the planet!) food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change this. .
• Tara says this is a must listen episode that will blow your mind, and we agree! Listen to THIS episode of The Inside Out Health Podcast.

Watch Here

You can view the related blog post and accompanying resources at Episode 125: CATHARINE ARNSTON Spirulina and Your Mitochondria.

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