Spirit, Purpose & Energy Podcast Recap

Podcast Notes

• Catharine Arnston, Founder & CEO of ENERGYbits®, joins host JJ Flizanes on her podcast Spirit, Purpose & Energy.
• JJ Flizanes wears many hats, including that of an empowerment strategist, author, personal trainer, and much much more. Through her podcast, JJ’s goal is to inspire people to live a happy life filled with Spirit, Purpose & Energy.
• In this episode, JJ asks Catharine about the new discoveries she’s made about her product. After ten years of owning her business, Catharine still finds information about chlorella and spirulina. She discovered that chlorella contains a nutrient most people are deficient of. This nutrient is called Vitamin K2 and helps move calcium out of soft tissue preventing build-up, which can help with heart and brain health. More recently, chiropractors found that spirulina contains the element Boron. This element is hard to find in food but helps with brain health.
• With over 40 vitamins and minerals, listen to this episode of Spirit, Purpose & Energy to find out how ENERGYbits® can help improve your health. Whatever reason you might decide to take ENERGYbits®, it can help improve so much more than planned!