Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
-
Spirulina and Chlorella as Natural Alternatives to Multivitamins
Multivitamin supplements may not deliver the benefits you expect. Instead, nutrient-dense foods like spirulina and chlorella support all aspects of health naturally.
-
Spirulina and Chlorella for the Beauty of Motherhood
Spirulina and chlorella tablets support graceful aging, from energy and skin health to hormones and inflammation, making them the perfect nourishment for moms.
-
Best Algae To Eat: Types, Strains, Benefits, and Side Effects
The best edible algae compared – and how to choose wisely!
-
Chlorella and Spirulina for Healthy Inflammatory Balance
Both chlorella and spirulina have bioactive compounds that interact with immune signalling, oxidative balance, mitochondrial function, and the gut microbiome. All of these systems are...
-
Real Self-Care Starts at the Cellular Level with Algae
Thanks to Valentine’s Day, February is often framed as the month of romantic love. Hearts, chocolates, roses, and grand gestures are everywhere. While it’s great...
-
New Year, New Mindset, New You
We want to see you crush your New Year’s SMART fitness goals. ENERGYbits® supports mental and physical energy, focus, and stamina, which you’ll need to...
-
Combating Holiday Stress with Algae
The holiday season is a time for connection, celebrations, and likely a bit of chaos. For many of us, this time of year is go-go-go for...
-
Algae Tablets: The Best Biohacking Food
What is biohacking? Why are spirulina and chlorella the perfect biohacking foods to maximize your energy, detox, and longevity.
-
The Algae Love Story: The Nutritional Benefits of Spirulina and Chlorella for Modern Health Challenges
Discover modifiable risk factors of breast cancer, and how spirulina and chlorella can nutritionally support your breast health, cell growth, and overall resilience.
-
Fitness and Sports Performance Improves with Algae
Boost your workout energy, performance, muscle gains, and recovery with spirulina and chlorella
-
How to Improve Bone Health Naturally with Algae Tablets
You can improve bone health naturally, but it goes beyond calcium. This article explains key lifestyle and nutritional factors, and how ENERGYbits® can help.
-
Travel Nutrition on the Go with ENERGYbits®
Summer is finally here! With travel finally booming again, that means more red-eye flights, layovers, airplane food, and hotel rooms without kitchens. Also, exposure to...
