We want to see you crush your New Year’s SMART fitness goals. ENERGYbits® supports mental and physical energy, focus, and stamina, which you’ll need to upgrade both your mindset and fitness level. Remember to share the algae tablets with your fit circle and loved ones so that you can all succeed together.

About 80% of people who set new year’s health resolutions will eventually burn out and quit by mid-February, and even more quit later in the year [1]. The good news is that you can significantly boost your odds of success with the right mindset and strategies. In this article, we’ll share evidence-based strategies to upgrade your focus and mindset so that you can achieve your 2026 goals.

New Year, New Mindset for Success

As January gets into full swing, many people are motivated to make big changes and achieve their health goals. But achieving anything worthwhile is a marathon, not a sprint. Setbacks like fatigue and cravings are only normal, so sustaining the momentum requires more than motivation and discipline. For example, you need to set practical goals and anticipate roadblocks, and surround yourself with the right environment. In other words, long-term success requires the right mindset and identity. 

SMART Goals and Progress over Perfection

Impractical goals and expectations, along with going too hard and fast, can derail your resolutions. 

To overcome this problem, you can set SMART goals, which stands for: Specific, Measurable, Achievable, Realistic, and Time-Bound [2]. When you make sure your goals meet these five criteria, you can create a clear roadmap to work on at a reasonable pace rather than just setting a vague intention. 

Instead of “I want to get fitter and lose weight this year,” a SMART goal might look like “I will complete three 30-minute strength sessions weekly over the next 8 weeks.” Suddenly, the goal becomes concrete, trackable, and rooted in your real priorities, not just what you feel you “should” do. 

SMART goals also create natural checkpoints. Research confirms that “success begets success”: when you continue to reach these small weekly targets, your motivation compounds [2]. Those tiny wins can create a positive feedback loop that makes the bigger goal feel not only possible, but inevitable! 

Equally important is embracing progress over perfection. Perfectionists are much more likely to fail because they expect to never miss a workout, always eat perfectly, and be constantly motivated. But sustainable change rarely looks this way; it looks like showing up most of the time and getting back on track quickly when life gets in the way. By focusing on consistent progress rather than perfection, you remove the guilt and all-or-nothing thinking that derails so many of your goals. 

A missed workout or low-energy week does not erase all your progress; it is just part of the process! When you break your goals into manageable steps and you give yourself some room to be human, you build resilience, momentum, and the kind of long-term habits that will carry you through the year. 

Find Fit Circles and Accountability Partners

The statement “You’re the average of the five people you spend the most time with” is also true for health and fitness. Your fit friends or accountability partners can dramatically increase the likelihood that your fitness routines will stick. 

Accountability works because it adds structure, support, and a gentle level of outside expectation, something habit experts like Gretchen Rubin emphasize as a powerful catalyst for behavior change [3]. 

Whether it’s a workout buddy, a running group, or a friend with similar health goals, having someone to check in with creates consistency. It could be a scheduled movement session with a friend, a weekly workout, a daily text check-in, or even an app with an accountability feature. Research backs this up: in a 15-week online weight-loss program, participants who had a buddy lost more weight and inches than those who went at it alone [4]. 

The goal is never perfection, but to keep going. A great fit circle offers encouragement, problem-solving, and celebrations for the small wins, not judgment. When you surround yourself with supportive people and shared commitment, you create a positive, motivating environment that makes success more achievable. 

Identify and Overcome Mental Blocks

Plenty of people keep failing their health and fitness goals not for the lack of discipline, but because of their subconscious psychological blocks. When behaviors are driven by emotions, stress, or past traumas, it can be hard to do the right thing, even when you know exactly what it is [5]. Just like emotional eating isn’t fixed by just telling yourself to eat better, you can’t overcome these blocks just by trying harder.

Here are some examples of how psychological blocks can impact fitness goals: 

• Many women feel unsafe losing weight and looking more attractive.

• Many people feel that they don’t deserve self-care.

• Certain unhealthy foods provide a source of emotional comfort or fulfill an emotional need.

• Many people feel ashamed of their bodies and embarrassed about being in the gym.  

A study evaluated stress reduction using Emotional Freedom Technique to help with emotional eating in 76 participants [5]. Instead of prescribing a diet, the six-week intervention focused on identifying and reducing emotional triggers around food with online classes and group sessions. Participants experienced significant improvements during the program and the one-year follow-up period. They lost weight steadily, improved their eating restraint, felt less controlled by their food environment, and had better moods compared to when they started. 

When you identify the emotional components of behavior, rather than imposing strict rules, you can see meaningful behavior change and breakthrough results. It can be a great idea to work with a mindset coach or mental health professional, especially if you keep getting stuck or backtracking on your goals. Sometimes, making your body feel safe first can be the key to your success long-term. 

How Algae Tablets Help Mindset Upgrades and Focus

Upgrading your habits and mindset can be like swimming upstream, especially at first. Your brain and body need more energy and nutrients to get out of autopilot and install a success mindset. As a simple, whole, and nutrient-dense food, algae tablets can be an amazing support as you work towards your goals physically and mentally this new year.

Cognitive Energy, Motivation, and Focus

It’s easiest for your brain to stay on autopilot just because it consumes less energy [6]. Changing your mindset and overcoming psychological blocks mean your brain will need more fuel and nutrients to successfully rewire.

ENERGYbits® provides a natural blend of B vitamins, iron, and naturally occurring amino acids. This wide-ranging nutrient profile, along with its strong antioxidant effects, helps support brain energy and neurotransmitter production, and maintain steady cognitive function [7]. Compounds like phycocyanin help your brain’s own clean-up crew work more efficiently. This can boost protective enzymes, reducing oxidative stress, and lowering signals linked to mental fatigue and slow thinking [7]. These same compounds also influence pathways involved in learning and resilience (including Brain-Derived Neurotrophic Factor, a key brain-growth factor), which could help upgrade your mindset [8]. 

Instead of the sharp rise and crash that often comes with stimulants, algae tablets provide a smoother and steadier mental lift, even on tough workouts or long workdays. Studies find that spirulina in particular can reduce feelings of fatigue even without big changes in cognition. A triple-blind, 12-week trial found benefits in antioxidant status and self-reported energy [9]. A broader review also highlights early signs that it could help with mental fatigue and support healthy blood flow to the brain [10]. 

Having that energy, motivation, and focus is key to helping you overcome challenges and stick to your plan. ENERGYbits® is here to help. 

Energy and Physical Endurance

When it comes to lasting change, long-term health wins are all about endurance and consistency. ENERGYbits® spirulina tablets help provide the energy you need to train harder and follow through on those nutrition plans. Studies find that it can help support steady workout energy by improving how your body uses fuel, and managing the oxidative stress that normally builds up during exercise [11]. Instead of acting like a stimulant, it works more like a cellular efficiency booster: helping muscles use oxygen more effectively during training and boosting mitochondrial function [11]. 

Human trials find spirulina shifts the body towards burning more fat and sparing important muscle glycogen during steady-state exercise [12]. In one study, runners who took spirulina for four weeks had a 32% longer time to fatigue after a run, with higher fat oxidation and lower carbohydrate use [11]. This helps sustain energy during longer workouts. Other trials have reported boosts in power output within a week, and reductions in perceived physical fatigue over 8 weeks [13]. 

Post-workout is when progress happens. RECOVERYbits® chlorella helps support your recovery, allowing you to get the most out of your workouts and continue to achieve fitness goals. Studies find it can boost antioxidant defenses and lower markers of oxidative stress, suggesting that RECOVERYbits® may help your body better manage the oxidative load created by training [14, 15]. 

Nutrient Density and Detoxification

Most people nowadays struggle to get all their vitamins and minerals from foods, and even more if they’re active. Algae tablets are packed with nutrients your body needs for steady energy, recovery, and overall training performance. They can fill nutritional gaps, especially if you are active, eating on the go, or not always hitting your micronutrient targets [16]. The nutrients and amino acids support muscle repair, immune health, and day-to-day energy levels, all key to staying consistent with your fitness routines. 

RECOVERYbits® chlorella also offers gentle detox support, which can be helpful to help your body run as efficiently as possible. Chlorella’s main benefits stem from its ability to bind certain compounds in the gut and counteract the acidity that causes muscle fatigue [16]. If you are focused on fitness, this means potentially smoother recovery, less oxidative stress, and a healthier foundation for consistent training. 

Summary

We want to see you crush your New Year’s SMART fitness goals. ENERGYbits® supports mental and physical energy, focus, and stamina, which you’ll need to upgrade both your mindset and fitness level. Remember to share the algae tablets with your fit circle and loved ones so that you can all succeed together.

Tags

algae algae tablet BEAUTYbits chlorella ENERGYbits Mindset New Year Progress RECOVERYbits resolution SMART Goals spirulina VITALITYbits

• Share on:
• WhatsApp
• Deel
• X
• Pin it
• Messenger
• Email
• Share

---