Woke Wellness Podcast Recap

Podcast Notes

• Catharine Arnston, Founder and CEO of ENERGYbits®, chats health, algae and purpose with Kelly Collins on The Woke Wellness Podcast. A huge part of Kelly’s life is having a plant based diet, so together they break down the science behind algae and its many benefits.
• Kelly Collins is a yoga instructor, wellness teacher, writer, and podcast host. Through many years of practice, she believes balancing body and mind through movement, mindfulness and breath-work is key in optimizing your everyday life.
• Furthermore, in this episode of The Woke Wellness Podcast, Kelly and Catharine discuss importance of knowing your purpose. They agree that to focus on your path, you must work on yourself. One way to do this is by listening to and healing your mind and body. Catharine breaks down all of the nutrients within this superfood and how each of those nutrients benefits the body! Lastly, they discuss COVID-19 and how it affects the body. Without a vaccine, there isn’t much we can do to combat the virus. But, a way to actively protect yourself and stay less susceptible to the virus is keeping a strong immune system.
• Taking care of your own mind and body first creates room for you to take care of others and find your purpose. Learn how you can live a healthier and happy life with Kelly and Catharine on this episode of The Woke Wellness Podcast.