In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.

Key Takeaways:

• An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.
• Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause.
• Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle.
• The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily.

Tags

brain health detox Energy Menopause Women's Health

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