In this episode of The Optimal Protein Podcast, I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhance metabolic function, support hormonal balance, and improve cognitive clarity. We explore the impact of environmental toxins, dietary strategies for natural detoxification, and the role of key nutrients in supporting overall wellness.

What You’ll Learn in This Episode:

✅ How detoxification impacts fat loss and metabolic health

✅ The connection between toxins, hormones, and menopausal weight gain

✅ Natural strategies to support the body’s detox pathways

✅ The role of specific nutrients in reducing brain fog and improving cognitive function

✅ How to enhance mitochondrial health for energy and vitality

Tags

brain health detox Menopause Mitochondria health Weight Management Women's Health

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