The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston
, by Catharine Arnston, 1 min reading time
EPISODE SUMMARY
There’s a secret Mother Nature has been keeping from us…
The most nutrient-dense food on the planet isn’t in your local produce aisle.
It’s algae.
For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.
But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.
That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.
Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.
In this episode, you’ll learn how to:
- Nourish your mitochondria to fuel energy, metabolism, and longevity.
- Detoxify heavy metals, lactic acid, and everyday toxins with ease.
- Support your immune system and gut health with the chlorophyll powerhouse, chlorella.
- Replace multiple supplements with one sustainable, whole-food solution.
- Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet.
If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health…
Tune in now to discover the healing power of algae!
QUOTES
“Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”
“Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”
“Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”
“The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”
“Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”
Tags
Blog posts
-
, by Catharine Arnston Chlorella and Spirulina vs greens powders: How do they compare?
-
, by Catharine Arnston Spirulina and Chlorella Preventive Health Benefits
-
, by Catharine Arnston New Year, New You: Building Small Habits for Big Results
