BITS BLOG
-
Is Chlorella Good for Hair Growth?
Hair is built from protein and depends on overall nutrient status. Here is what chlorella actually contributes, how long any change realistically takes, and when...
-
Does Chlorella Help Protect Against Radiation?
The claim that chlorella protects against radiation traces back to mid-century research and post-Chernobyl folklore. Here is what the evidence actually shows, and why chlorella...
-
Is Chlorella Good for Your Eyes? Lutein Explained
Chlorella naturally contains lutein and zeaxanthin, two carotenoids that concentrate in the macula and help filter blue light. Here is what that means for your...
-
Does Chlorella Help With Candida?
Candida is a yeast that normally lives in the body. There is no strong human evidence that chlorella affects candida, though its prebiotic fiber and...
-
How Much Protein Is in Chlorella?
Chlorella is roughly 50 to 60 percent protein by dry weight, slightly less than spirulina. A 3 gram serving delivers about 1.5 to 1.8 grams...
-
Spirulina vs Multivitamin: Can Algae Replace Your Daily Vitamin?
Spirulina and a multivitamin do different jobs. This guide compares what is actually in each one, where algae genuinely shines, and where it honestly falls...
-
What Is the Most Nutrient-Dense Food in the World?
Nutrient density means nutrients per calorie, not nutrients per serving. Here is how spirulina, beef liver, kale, sardines, eggs, and seaweed actually compare.
-
Is Spirulina Safe If You Have an Autoimmune Condition?
Spirulina has immunomodulating properties, which is why people with autoimmune conditions are usually advised to talk to their doctor before starting. Here is what the...
-
Is Spirulina Good for Your Heart?
Research suggests spirulina may support several cardiovascular markers, including cholesterol, triglycerides, blood pressure, and inflammation. Here is what the studies show, how much to take,...
-
Is Spirulina Safe If You Have Gout? Purines Explained
Spirulina contains nucleic acids the body turns into purines and then uric acid. Here is how its purine load compares with common foods, and why...
