Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
-
, by Catharine Arnston Listen to Your Gut for a Happy Holiday
With the holidays fast approaching, you may find yourself thinking more about your stomach as you look forward to its upcoming seasonal goodies! And, you...
-
, by Catharine Arnston Algae for the Win. Effortless Nutrition Regardless of Your Diet
We choose diets for many reasons: medical, physical, emotional, spiritual, financial. The list is endless. And, the triggers that affect our relationship with food are...
-
, by Catharine Arnston Spirulina Smoothie Bowl
This smoothie bowl will definitely score you some major attention on your instagram page. Not only is it beautiful, it’s jam packed with nutrition, is...
-
, by Catharine Arnston Snack Attack: Algae-Based Recipes and COMMUNITY CONTEST
It’s that time of the year folks: kids are going back to (virtual) school and adults are savoring the last summer days before hunkering down!...
-
, by Catharine Arnston Million Pound Mission Podcast Recap
After losing 100 pounds himself, he started a gym and a bootcamp program to help inspire people in his hometown to join him. Eventually, he...
-
, by Catharine Arnston Refreshing Spirulina Summer Iced Tea
Are you looking for a refreshing and nutritious summer drink that’s easy to make for the beach or the home? Try this spirulina summer iced...
-
, by Catharine Arnston Life and Health Matters Podcast Recap
In this episode of Life and Health Matters, Dr. Shakib begins by inquiring about the way ENERGYbits algae is grown. They discuss what makes it...
-
, by Catharine Arnston Fats are BACK!
Our society’s diet trends over the past few decades misled consumers in declaring that fat was bad. On the contrary–fats are back, baby! Short-chain fatty...
-
, by Catharine Arnston Simply Walk the Talk Podcast Recap
In this episode of Simply Walk the Talk, Josh tells the story of how he first heard about ENERGYbits® in 2017. Then, Catharine goes into...
-
, by Catharine Arnston Healing Powers Podcast Recap
Catharine Arnston, Founder and CEO of ENERGYbits® joins Laura Powers on the Healing Powers Podcast. They chat about the rise of plant-based nutrition, and its...
-
, by Catharine Arnston Every Body is an ENERGYbits® Body
In recent years, body positivity has been a huge movement which we love! After all, one’s weight doesn’t necessarily correlate with how healthy someone is,...
-
, by Catharine Arnston Awesome Health Podcast Recap
In this episode of the Awesome Health Podcast, Wade and Catharine discuss their similar stories that brought them into the wellness industry. In researching ways...
