Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Beat the Heat: 10 Summer Running Tips
1. Run Before the Sun Try to run just as the sun rises or sets. This is when the rays are less strong and is...
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, by Catharine Arnston The Ben Greenfield Podcast Recap (#1)
Catharine Arnston joins Ben Greenfield on The Ben Greenfield Podcast to speak about spirulina and chlorella algae.
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, by Catharine Arnston Yes, Chlorella is good for hangovers
Chlorella Can Cure Your Hangover Naturally Chlorella is a strain of green algae that grows in fresh water that has incredible detoxifying properties. We grow...
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, by Catharine Arnston How does ENERGYbits® Work for Athletes
Why does ENERGYbits® make such an improvement on my workouts and performance? ENERGYbits® are made from 100% naturally grown, NON GMO spirulina algae. Spirulina is...
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, by Catharine Arnston 5 Must Have Benefits of Spirulina
5 Must Have Benefits of Spirulina – Superfoods With An Attitude This article focuses on five of the benefits of spirulina. It is a good...
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, by Catharine Arnston Spirulina Healthy Source of Protein + Sequestering CO2
Urban farming can be a source of fresh and sustainable food even in some of the world’s most polluted cities. EnerGaia, a Thai company that...
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, by Catharine Arnston Edible algae -- coming to a rooftop near you?
On a hotel rooftop in Bangkok, dozens of barrels of green liquid bubble under the sun -- the latest innovation in urban farming. Proponents of...
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, by Catharine Arnston Vitamin B12 Deficiency – Causes, Symptoms And Treatment
Vitamin B12 is one of the vitamins belonging to the B complex group of vitamins. It is the only vitamin that contains the trace element...
