Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Need to Think Faster and Better? Take Bits®. Here's Why.
1. Protein to Feed Glucose to your Brain Did you know your brain uses twice the amount of glucose as your other cells? When you...
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, by Catharine Arnston This Spring Detox and Cleanse Your Body with Bits®
Just like your car, the inside of your body needs to be clean to run properly. With so many toxins in our food, water, air...
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, by Catharine Arnston Want a healthier heart? Take Bits®. Here's Why.
Love is in the air! Can you feel it yet? Are you having a hard time deciding what to get the person you love for...
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, by Catharine Arnston A New YOU this New Year! Take Bits®. Here's Why.
1. ZERO Net Carbs Is cutting carbs part of your New Year’s resolution? We applaud you if it is. Cutting back on processed carbs may...
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, by Catharine Arnston Want to Enjoy the Holidays? Take Bits®. Here's Why.
1. One Calorie Trying to watch your calories this holiday season? ALL of our algae bits have just ONE CALORIE per tab! Taking our bits...
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, by Catharine Arnston Tips to Survive Thanksgiving
Thanksgiving is arguably the best holiday of the year. Who doesn’t love a holiday that focuses on food and family? But this is also a...
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, by Catharine Arnston Want Your Athletic Performance to be at Your Best? Take Bits®. Here's Why.
1. Clean Steady Energy Unlike other energy products, ENERGYbits® do not provide a burst of energy and then a crash, they provide steady energy. Most...
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, by Catharine Arnston Want a fast recovery? Take Bits®. Here's Why!
1. Stop Muscle Pain RECOVERYbits® remove the lactic acid which is released during intense physical activities. Lactic acid causes pain and interferes with the optimal...
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, by Catharine Arnston Bits® to the Rescue!
I have a BIG birthday coming up this week and plan on celebrating accordingly! My go to birthday accessory that I will be sure to...
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, by Catharine Arnston Want a Healthy Snack? Take Bits®. Here's Why.
1. High Nutrition & Low Calorie ENERGYbits® have 64% protein and 40 vitamins/minerals but just one calorie per tab. A single serving (30 tabs) provides...
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, by Catharine Arnston Help Your Child Stay Healthy This School Year
It’s that time of year again when kids and teens head back to school. Want them to stay healthy and cold free this year? It’s...
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, by Catharine Arnston Beat the Heat: 10 Summer Running Tips
1. Run Before the Sun Try to run just as the sun rises or sets. This is when the rays are less strong and is...
