Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Why Every Athlete Should Take Chlorella After Training
You crushed your workout. Your muscles are torn down, your energy tank is empty, and your body is in overdrive trying to recover. This is the...
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, by Catharine Arnston Fitness and Sports Performance Improves with Algae
Boost your workout energy, performance, muscle gains, and recovery with spirulina and chlorella
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, by Catharine Arnston How to Improve Bone Health Naturally with Algae Tablets
You can improve bone health naturally, but it goes beyond calcium. This article explains key lifestyle and nutritional factors, and how ENERGYbits® can help.
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, by Catharine Arnston Travel Nutrition on the Go with ENERGYbits®
Summer is finally here! With travel finally booming again, that means more red-eye flights, layovers, airplane food, and hotel rooms without kitchens. Also, exposure to...
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, by Catharine Arnston How Spirulina and Chlorella Make the Best GLP-1 Weight Loss Support
Support your GLP-1 weight loss journey with algae tablets! Protect your mitochondria and address iron, B12, and other nutrient deficiencies on Ozempic.
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, by Catharine Arnston Women’s Health Improves with Algae
How spirulina and chlorella uniquely support women’s health issues like mental health, bones, and immune balance
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, by Jessica Townsend Spirulina: Best Natural Remedy for Menopause Brain Fog
Struggling with menopause brain fog? Learn how a natural remedy like ENERGYbits® spirulina can help!
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, by Catharine Arnston Chlorella and Spirulina vs greens powders: How do they compare?
In today's wellness world, you hear about greens powder supplements everywhere. From podcast ads to social media influencers, these products often claim that a single...
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, by Catharine Arnston Spirulina and Chlorella Preventive Health Benefits
Take control of your health with the preventive health benefits of algae!
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, by Catharine Arnston New Year, New You: Building Small Habits for Big Results
Achieve your resolutions this year by adopting habits like taking algae tablets daily. Keystone habits can help improve your overall odds of success.
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, by Catharine Arnston How to Feel Great through the Holidays with ENERGYbits®
Algae tablets are the best foods for hangovers and protecting your body from suboptimal holiday choices. Read more to learn why.
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, by Catharine Arnston ENERGYbits & Diabetes Awareness Month
November is diabetes awareness month. Let’s learn how spirulina and chlorella can naturally reverse insulin resistance this holiday season.
