Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Healthy spring detox with spirulina and chlorella
Why Detox This Spring? Spring can be a wonderful time to get back on track with habits you started implementing in the New Year. As...
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, by Catharine Arnston Love Yourself to Bits with ENERGYBits: Heart Health Benefits of Spirulina and Chlorella for Men and Women
Cardiovascular health is critical to your overall well-being and longevity. It influences your physical health and also aspects of your mental, sexual, and reproductive health....
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, by Catharine Arnston How to Rock 2024 New Year's Resolution with ENERGYbits®
As we kick off the new year in 2024, many of us have made resolutions that we hope will stick this time around. According to...
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, by Catharine Arnston The Life Stylist Podcast with Luke Storey Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down to talk with Luke Storey. Luke is biohacker, podcast host, and lifestyle entrepreneur known...
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, by Catharine Arnston Learn True Health with Ashley James Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Ashley James. Ashley James is a holistic Health Coach, Podcaster, Rapid Anxiety Cessation...
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, by Catharine Arnston Better with Dr. Stephanie Estima Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Dr. Stephanie Estima. Dr. Stephanie is a Canadian chiropractor, author, and expert in...
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, by Catharine Arnston Staying Healthy for the Holidays with ENERGYbits® Algae Tablets
Health Benefits of Algae to Help You Stay Healthy for the Holidays Algae tablets are a superfood with evidence-based benefits that can counteract many health...
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, by Catharine Arnston The Dr. Gundry Podcast Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Dr. Gundry. Dr. Steven Gundry is a renowned cardiologist and author, known for...
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, by Catharine Arnston Wellness Mama Podcast Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Katie Wells. Katie, known as Wellness Mama, is a popular blogger, author, and...
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, by Catharine Arnston Improve Your Gut Health with Algae!
Optimizing the gut flora has become a hot topic these days since the gut is the epicenter of your health and your gut flora is...
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, by Catharine Arnston Four Ways Algae Can Boost Your Healthspan and Lifespan Like Trending Biohacks
Our lifespan has more than doubled and continues to rise in the past century due to medical advancements, better hygiene, and improved healthcare. However, healthspan,...
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, by Catharine Arnston ENERGYbits® for Brain Health
Algae for Brain Health Do you experience the following and think it’s “normal”? Finding it difficult to focus sometimes Brain fog, or feeling like your...
