Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Learn True Health with Ashley James Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Ashley James. Ashley James is a holistic Health Coach, Podcaster, Rapid Anxiety Cessation...
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, by Catharine Arnston Better with Dr. Stephanie Estima Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Dr. Stephanie Estima. Dr. Stephanie is a Canadian chiropractor, author, and expert in...
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, by Catharine Arnston Staying Healthy for the Holidays with ENERGYbits® Algae Tablets
Health Benefits of Algae to Help You Stay Healthy for the Holidays Algae tablets are a superfood with evidence-based benefits that can counteract many health...
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, by Catharine Arnston The Dr. Gundry Podcast Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Dr. Gundry. Dr. Steven Gundry is a renowned cardiologist and author, known for...
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, by Catharine Arnston Wellness Mama Podcast Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Katie Wells. Katie, known as Wellness Mama, is a popular blogger, author, and...
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, by Catharine Arnston Improve Your Gut Health with Algae!
Optimizing the gut flora has become a hot topic these days since the gut is the epicenter of your health and your gut flora is...
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, by Catharine Arnston Four Ways Algae Can Boost Your Healthspan and Lifespan Like Trending Biohacks
Our lifespan has more than doubled and continues to rise in the past century due to medical advancements, better hygiene, and improved healthcare. However, healthspan,...
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, by Catharine Arnston ENERGYbits® for Brain Health
Algae for Brain Health Do you experience the following and think it’s “normal”? Finding it difficult to focus sometimes Brain fog, or feeling like your...
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, by Catharine Arnston Anti-Aging Benefits of Chlorella and Spirulina for Skin and Hair
Girl holding beautybits
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, by Catharine Arnston The Nutrient Density of Algae
If you’re not feeling your best, subclinical nutrient deficiencies could be to blame. Our soils are depleted of minerals, our supermarket produce travels from hundreds...
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, by Catharine Arnston Midlife Conversations with Natalie Jill Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Natalie Jill. Natalie is licensed master sports nutritionist and functional fitness trainer. In...
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, by Catharine Arnston The Flipping Fifty Podcast Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down to talk with Debra Atkinson. Founder of the Flipping Fifty Podcast, Debra is a...
