Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down to talk with Luke Storey. Luke is biohacker, podcast host, and lifestyle entrepreneur known...
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Ashley James. Ashley James is a holistic Health Coach, Podcaster, Rapid Anxiety Cessation...
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Dr. Stephanie Estima. Dr. Stephanie is a Canadian chiropractor, author, and expert in...
Health Benefits of Algae to Help You Stay Healthy for the Holidays Algae tablets are a superfood with evidence-based benefits that can counteract many health...
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Dr. Gundry. Dr. Steven Gundry is a renowned cardiologist and author, known for...
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Katie Wells. Katie, known as Wellness Mama, is a popular blogger, author, and...
Optimizing the gut flora has become a hot topic these days since the gut is the epicenter of your health and your gut flora is...
Our lifespan has more than doubled and continues to rise in the past century due to medical advancements, better hygiene, and improved healthcare. However, healthspan,...
Algae for Brain Health Do you experience the following and think it’s “normal”? Finding it difficult to focus sometimes Brain fog, or feeling like your...
Girl holding beautybits
If you’re not feeling your best, subclinical nutrient deficiencies could be to blame. Our soils are depleted of minerals, our supermarket produce travels from hundreds...
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Natalie Jill. Natalie is licensed master sports nutritionist and functional fitness trainer. In...