BITS BLOG
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Do I Need Electrolytes Daily? What Your Body Really Requires
Do you need electrolytes daily? Learn what sodium, potassium and magnesium do, how much adults need, who benefits from extra, and where food and spirulina...
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Metabolic Health Markers to Ask Your Doctor About
Metabolic health markers explained: which labs to ask your doctor about, what the numbers mean, and what meta-analyses say about spirulina and chlorella.
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Micronutrient Deficiency on a Low-Calorie Diet: B12, Iron and Vitamin D
Eating less means fewer nutrients. See how B12, iron and vitamin D gaps develop on low-calorie diets, who is at risk, and where spirulina fits...
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Protein Distribution for Muscle After 40: Does Timing Matter?
Protein distribution for muscle after 40: how much protein per meal, what trials show about even vs lopsided eating, and a practical day of meals...
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Fibermaxxing: Is More Fiber Always Better?
Fibermaxxing explained: how much fiber you need, what the research shows, how to build up without bloating, and where spirulina fits in. Evidence first.
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Protein on a GLP-1: How Much to Eat When Appetite Is Low
Protein on GLP-1: how much to eat when appetite is low. Get proposed daily targets, small-portion strategies, a sample day and where spirulina fits in.
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Magnesium and Energy: What the Mineral Does in Your Cells
Magnesium for energy, explained: how Mg-ATP powers cells, food sources with real portions, intake gaps, supplement forms, lab limits and who should be careful.
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Afternoon Energy Slump: 12 Food-First Fixes
Hit a wall at 3 p.m.? Twelve evidence-checked fixes, from lunch composition and caffeine timing to light, walks, naps and sleep, with what the studies...
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Postpartum and Breastfeeding Nutrition: What Your Body Needs to Replenish
Breastfeeding nutrition explained: extra calories, iron, iodine, choline, DHA, B12, vitamin D and calcium, what to ask your OB or midwife, plus food-first tips.
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Ferritin, Hemoglobin, and Fatigue: Reading Your Labs With Your Doctor
Tired with a normal blood count? Learn what ferritin, hemoglobin, transferrin saturation, MCV and CRP mean, and how to discuss low iron stores with your...
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Zone 2 Training and Mitochondria: Nutrition for an Aerobic Base
Zone 2 training nutrition explained: what research shows on mitochondria, fasted vs fed cardio, protein, iron, magnesium, electrolytes and where algae fits.
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Why Do I Feel Tired After Eating? Blood Sugar, Meal Composition, and Fixes
Tired after eating? See what drives post-meal fatigue: circadian dips, meal size, blood sugar and sleep debt, plus when to see a doctor and fixes...
