Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston ENERGYbits® for Brain Health
Algae for Brain Health Do you experience the following and think it’s “normal”? Finding it difficult to focus sometimes Brain fog, or feeling like your...
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, by Catharine Arnston Anti-Aging Benefits of Chlorella and Spirulina for Skin and Hair
Girl holding beautybits
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, by Catharine Arnston The Nutrient Density of Algae
If you’re not feeling your best, subclinical nutrient deficiencies could be to blame. Our soils are depleted of minerals, our supermarket produce travels from hundreds...
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, by Catharine Arnston Midlife Conversations with Natalie Jill Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Natalie Jill. Natalie is licensed master sports nutritionist and functional fitness trainer. In...
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, by Catharine Arnston The Flipping Fifty Podcast Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down to talk with Debra Atkinson. Founder of the Flipping Fifty Podcast, Debra is a...
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, by Catharine Arnston Mitolife Radio Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Matt Blackburn. Matt is an experimental health & longevity researcher In this episode,...
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, by Catharine Arnston The Thyroid Fixer Podcast Recap
Podcast Notes Catharine Arnston, Founder and CEO of ENERGYbits, sits down to talk with Dr. Amie Hornaman. Dr. Amie is the founder of The Institute...
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, by Catharine Arnston The Just Ingredients Podcast Recap
Catharine Arnston, Founder and CEO of ENERGYbits, sits down to talk with Karalynne Call, Founder and CEO of Just Ingredients. Karalynne`s mission is to help...
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, by Catharine Arnston Live Sustainably with Algae!
Personal health and environmental health are inseparable. Your lifestyle choices like transportation and food, create a carbon footprint that impacts our planet’s health. That’s why...
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, by Catharine Arnston Give Your Body a Spring Clean with Algae Tablets
It’s almost spring! Snow is melting, flowers are blooming and the fresh warm air reminds us how great it is to move our bodies again!...
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, by Catharine Arnston Reset for the New Year with Algae
If you’re like most of us, the holidays took a toll on your energy, sleep and stress. But you can get back into the groove...
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, by Catharine Arnston Stay Healthy for the Holidays with Algae!
During the holidays it’s easy to overindulge on holiday treats, late nights or too many cocktails. But falling off your healthy routine doesn’t have to...
