BITS BLOG
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How Much Spirulina Per Day? A Dosage Guide by Goal
Most research supports 3–5 grams of spirulina per day (about 10–16 tablets). Here's how to dial in your dose by goal, bodyweight, and experience level.
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Aging Is Natural, Declining Is Not: The Science of Mitochondrial Health
Discover the science of mitochondrial health and aging. Learn how supporting your cellular powerhouses with spirulina can help you age gracefully without rapid decline.
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What Does Spirulina Taste Like, and How Do You Take It?
Wondering what spirulina tastes like? We give you an honest description of the flavor and show you the easiest, taste-free way to take it every...
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Is Spirulina Good for Iron Deficiency?
Spirulina is one of the most iron-rich plant foods. Learn how this blue-green algae may support healthy iron levels, why low iron causes fatigue, and...
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Does Spirulina Have Caffeine?
Spirulina contains no caffeine. Its steady energy comes from iron, B vitamins, and complete protein that support natural ATP production, so there are no jitters...
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Spirulina Benefits for Women: Iron, Energy & Hormones
Spirulina is a plant-based source of iron, protein, and antioxidants that supports women's energy, menstrual-loss recovery, and skin. Here's what to know.
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Chlorella for Gut Health & Digestion: How It Works
How chlorella supports gut health and digestion by feeding good bacteria, supplying fiber and chlorophyll, and binding toxins, plus how to take RECOVERYbits cracked-cell chlorella.
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Spirulina Tablets vs Powder: Which Is Purer & Better?
Spirulina tablets and powder start as the same algae, but tablets avoid fillers, strong taste, and oxidation. Here is how the two compare on purity,...
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Spirulina vs Greens Powder: Which Is Better for Daily Nutrition?
Spirulina delivers more complete protein, iron, and antioxidants per gram than most greens powders, with no fillers or sugar. Here's how the two compare.
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Spirulina for Weight Loss: What 20+ Studies Actually Show
An honest, evidence-based look at what research suggests about spirulina and weight management, from appetite and metabolism to body composition, plus how to use it...
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Spirulina Side Effects: Who Should Avoid It & Safety Facts
Spirulina is safe for most people. Learn the mild side effects, how to avoid them, who should check with a doctor, and why clean, third-party-tested...
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Spirulina for Skin: Glow, Acne and Anti-Aging Benefits
Spirulina supports clearer, firmer skin from the inside out. Here is how its antioxidants, chlorophyll, and protein target glow, breakouts, and early aging.
