Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Love Yourself to Bits with ENERGYBits: Heart Health Benefits of Spirulina and Chlorella for Men and Women
Cardiovascular health is critical to your overall well-being and longevity. It influences your physical health and also aspects of your mental, sexual, and reproductive health....
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, by Catharine Arnston How to Rock 2024 New Year's Resolution with ENERGYbits®
As we kick off the new year in 2024, many of us have made resolutions that we hope will stick this time around. According to...
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, by Catharine Arnston Staying Healthy for the Holidays with ENERGYbits® Algae Tablets
Health Benefits of Algae to Help You Stay Healthy for the Holidays Algae tablets are a superfood with evidence-based benefits that can counteract many health...
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, by Catharine Arnston Improve Your Gut Health with Algae!
Optimizing the gut flora has become a hot topic these days since the gut is the epicenter of your health and your gut flora is...
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, by Catharine Arnston Four Ways Algae Can Boost Your Healthspan and Lifespan Like Trending Biohacks
Our lifespan has more than doubled and continues to rise in the past century due to medical advancements, better hygiene, and improved healthcare. However, healthspan,...
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, by Catharine Arnston ENERGYbits® for Brain Health
Algae for Brain Health Do you experience the following and think it’s “normal”? Finding it difficult to focus sometimes Brain fog, or feeling like your...
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, by Catharine Arnston Anti-Aging Benefits of Chlorella and Spirulina for Skin and Hair
Girl holding beautybits
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, by Catharine Arnston The Nutrient Density of Algae
If you’re not feeling your best, subclinical nutrient deficiencies could be to blame. Our soils are depleted of minerals, our supermarket produce travels from hundreds...
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, by Catharine Arnston Live Sustainably with Algae!
Personal health and environmental health are inseparable. Your lifestyle choices like transportation and food, create a carbon footprint that impacts our planet’s health. That’s why...
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, by Catharine Arnston Give Your Body a Spring Clean with Algae Tablets
It’s almost spring! Snow is melting, flowers are blooming and the fresh warm air reminds us how great it is to move our bodies again!...
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, by Catharine Arnston Reset for the New Year with Algae
If you’re like most of us, the holidays took a toll on your energy, sleep and stress. But you can get back into the groove...
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, by Catharine Arnston Stay Healthy for the Holidays with Algae!
During the holidays it’s easy to overindulge on holiday treats, late nights or too many cocktails. But falling off your healthy routine doesn’t have to...
