Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
We choose diets for many reasons: medical, physical, emotional, spiritual, financial. The list is endless. And, the triggers that affect our relationship with food are...
It’s that time of the year folks: kids are going back to (virtual) school and adults are savoring the last summer days before hunkering down!...
Our society’s diet trends over the past few decades misled consumers in declaring that fat was bad. On the contrary–fats are back, baby! Short-chain fatty...
In recent years, body positivity has been a huge movement which we love! After all, one’s weight doesn’t necessarily correlate with how healthy someone is,...
What You’ll Learn Algae can drastically improve your fitness during self-isolation and far beyond. Consuming chlorella algae helps replenish cells and tissue quickly due to...
With self-quarantine still in place and heightened uncertainty about what the “new normal” will be, focusing on your and your family’s health is especially important...
Pregnancy and parenthood requires women to play offense and defense, all at once. Protecting the health of a growing fetus and giving it the best...
What You’ll Learn How the decisions you make every day affect your health and the health of our planet. Why algae is one of the...
There are some easy ways you can protect yourself and others from the COVID-19 coronavirus and we want to share them with you.
The goal of biohacking is improved health, wellbeing, longevity, sleep, energy and performance. Incorporate algae into your daily routine to help your body function at...
What You’ll Learn Not all fats are created equal. Some fats like those in algae are good for your heart. Spirulina algae is a great...
The ball has dropped, and we’ve officially entered into a different decade! Have you set your New Year’s Resolutions yet? Do yours have a tendency...