
Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
October is National Breast Cancer Awareness Month. Eliminating breast cancer is something we feel passionate about since most of our ENERGYbits® team (and their families)...
September is the month we lose our summer mood and jump back into our working groove. It’s fun to feel that rush of adrenalin again...
Consumers want more toxin-free, plant-based, sustainable, beauty products that work! Right? That’s why we are excited to tell you about a new beauty category called...
It’s three days after your annual physical, and you’re anxiously waiting to get the results of your bloodwork back. Why? Because measuring markers in your...
The ultimate goal of biohacking is optimal health, well-being and longevity. Put simply, it is the desire to function effortlessly at your peak level. Optimal...
Women are superheroes who wear many hats (or capes!). Especially moms! All women are multi-taskers but the stress and demands on mothers is relentless. Moms...
We are at a crossroads. Our oceans are toxic, our rainforests are disappearing, our glaciers are melting, our fresh water is diminishing, our soils are...
If nothing else, the pandemic has taught us all that we need to pay closer attention to our health and wellbeing. This means finding products...
Have you ever stopped to think about how amazing the human heart is? We did and since February is the month of love and heart...
Right now, millions of people around the world are making New Year’s Resolutions. If you’re like most of us, you’re probably making them too. Maybe...
Are you feeling the holiday spirit yet? If not, we get it–this time of year can be stressful! It’s even more nerve-wracking this year due...
With the holidays fast approaching, you may find yourself thinking more about your stomach as you look forward to its upcoming seasonal goodies! And, you...