Catharine Arnston
Welcome to our blog! As the founder & ceo, I'm thrilled to share insights, stories, and tips with you. Join us on this journey of discovery and growth. Let's explore together!
BITS BLOG
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, by Catharine Arnston Exploring Mind and Body Podcast Recap
Catharine Arnston joins Drew Taddia on Exploring Mind and Body, a nationally-syndicated talk radio show in Canada.
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, by Catharine Arnston How Spirulina and Chlorella Benefit Your Heart Health
Experts agree that higher doses of Vitamin K2 are necessary to fully take advantage of the vitamin’s benefits on cardiovascular health. However, few foods contain...
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, by Catharine Arnston 3 Ways to Conquer Your New Year's Resolutions (with Algae)
Take a closer look at 3 ways algae can help you improve your health, so you can make 2019 the best year ever!
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, by Catharine Arnston Stay Healthy All Year!
‘Tis the season of celebration! Holiday parties are fun but the extra drinks and late nights can be tough. Want to enjoy the holiday festivities...
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, by Catharine Arnston Celebrate the Holidays with a Plant-Based Approach
With the holidays fast approaching it’s time to celebrate! And since we want you and your family to stay healthy during the holidays, our ENERGYbits®...
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, by Catharine Arnston The Newest Addition to Your Beauty Routine
Calling all beauty enthusiasts – BEAUTYbits are HERE! Plant-based ingestibles are the hot new segment in the beauty/wellness category and our company ENERGYbits® is the...
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, by Catharine Arnston Algae: The Original Wellness Biohack
The term “biohack” is all the rage these days. But what does it actually mean? Biohacking is simply taking control of your environment so you...
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, by Catharine Arnston Reboot in Time for Fall
Now that the lazy days of summer are over its time to give your body a reboot! Changing seasons can be a challenge to your...
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, by Catharine Arnston Travel Is Better With Bits
Want to stay healthy, energized, and strong while trotting around the globe (or your hometown)? Whether you’re heading out on an international trip or enjoying...
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, by Catharine Arnston Beach Ready with BITS of Summer!
Bikini season is officially here and at ENERGYbits® we’re all about helping you get and maintain your best bod for the summer season and every...
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, by Catharine Arnston Energize Your Day And Your Dad With Bits
Want to give your dad the coolest tool for Father’s Day? It’s not the latest power drill and it’s not even something he plugs in....
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, by Catharine Arnston Love Your Mother To Bits So She Can Stay Fit and Fab!
This Mother’s Day, skip the chocolate or flowers, and focus on one of the ultimate gifts you can give – amazing health. Many moms today...
